Elena Ruiz
Elena Ruiz explores movement, sleep, stress management, and how virtual support can reinforce healthy routines. She shares approachable activity ideas, wind-down rituals, and guidance for building consistent habits in real life.
Areas of focus: Movement, sleep, stress management, and building consistent habits.
Articles by Elena Ruiz (5)
- How to Increase TDEE: 6 Proven Ways to Burn More Calories
How to increase TDEE without extreme workouts — six practical NEAT, strength, and protein moves that add 200–500 calories to your daily burn.
- Walking for Weight Loss
Walking is an accessible, joint-friendly way to increase daily energy expenditure and support weight loss; learn how many steps to aim for, pace, and how to progress.
- Telehealth Weight Loss: GLP-1 Access and $50-$150/Month Cost
Telehealth weight loss programs offer virtual clinician visits, coaching, and GLP-1 prescriptions — typically $50-$150 a month plus medication cost.
- Sleep, Stress, and Weight Management
Sleep quality and stress levels influence appetite and metabolism; learn how to support healthy routines.
- Behavioral Therapy and Coaching for Weight Loss
Behavioral therapy helps address habits and emotional drivers of eating; learn how it supports sustainable weight loss.