2026-09-04 · family meals, cooking for family, picky eaters, spouse not dieting, meal planning, portion control, kids and weight loss, weight loss
Written by Tessa Morgan
Tessa Morgan is a WeightFAQ staff writer focused on the long-game side of weight loss: habits, motivation, tracking, and what happens after the first pound comes off. She has written about weight-loss maintenance, plateaus, why the scale sometimes stops moving, water-weight fluctuations, and adaptive thermogenesis, as well as practical guides to weight-loss apps, non-scale victories, emotional eating, and cheat meals and refeed days. Tessa covers realistic timelines — how long weight loss actually takes — and travel-friendly strategies. She writes for readers building routines they can hold for years, not weeks.
22 min read
Medically reviewed on Sep 4, 2026
Weight Loss When Cooking for the Family: One Meal, Two Plates, and How to Stop Losing the Deficit at Dinner
Quick answer
The primary cook in a mixed-eater household loses weight on the same plate they serve the family — one meal, two plates, not two meals. Cook a shared anchor (a protein plus a non-starchy vegetable) and adjust the sides and portions on your own plate rather than running two parallel dinners every night. The evidence supports the structural fix over the willpower fix: Fulkerson 2014 (American Journal of Preventive Medicine) showed higher family-meal frequency was associated with lower BMI trajectories for both parents and kids over five years; Berge 2015 (JAMA Pediatrics) linked shared-family-meal quality — not just frequency — to lower adolescent overweight; Wansink 2007 (Environment and Behavior) documented that plate size, serving-vessel size, and food visibility drive intake more than hunger does; Rolls 2007 (Physiology and Behavior) quantified the portion-size effect at ~20 to 30 percent extra intake per larger portion; Wardle 2001 (American Journal of Clinical Nutrition) mapped satiety patterns in mixed-eater households; and the Wing 2005 National Weight Control Registry data on long-term maintainers showed that sustainable eating patterns share the household’s food, not sit apart from it. The working rule is plate your own dinner first, use a 10-inch plate with a ½ vegetables + ¼ protein + ¼ starch composition, and put the buffer food off the counter. This guide gives the five-scenario decision matrix, the one-meal-two-plates protocol, kitchen swaps that hit only your plate, six weeknight templates with cook-plate and family-plate calorie math, and the honest read on the kids-snack-drawer and eat-off-their-plate traps.
Why cooking for a mixed-eater household is its own weight-loss problem
The single-adult weight-loss literature does not describe the primary cook’s day. A single adult can prep four containers on Sunday, eat them alone in front of a laptop Monday through Thursday, and never negotiate a menu with anyone. The primary cook in a family cannot. Every dinner is a small negotiation with a partner who is not dieting, kids with different appetites and different tolerances, and — often — a leftover of somebody else’s food sitting in a pan at 8:15 p.m.
That structural context shows up in the data. Fulkerson 2014 (Am J Prev Med) tracked 2,793 adolescents and their families across five years of the EAT-2010 cohort and found higher shared-family-meal frequency predicted lower BMI trajectories for both the adult primary cook and the adolescent — not because of the food itself, but because of the ritual. Rotating around a shared meal reduces the decision fatigue that produces the 9 p.m. cereal bowl. Berge 2015 (JAMA Pediatrics) extended the finding to meal quality — the pattern held when the shared meal was a home-cooked meal, and weakened when the shared meal was takeout in front of a screen.
The lever the primary cook actually has is the plate, not the pot. Cook one meal for the household; adjust portion, side ratio, and second helpings on your own plate. That is what the meal prep for weight loss framework covers for a single adult, and it works for a family cook with the addition of a plate-mine-first rule. It also aligns with what the 1-week diet plan template is designed to survive: a Tuesday-night pasta dinner the kids expect.
The 5-scenario decision matrix
Not every mixed-eater household is the same. The plate-adjustment rule is the same; the specific side swap and calorie band vary by scenario.
| Scenario | One-plate adjustment rule | Cook’s calorie band | Primary failure mode |
|---|---|---|---|
| Spouse not dieting | Same food, half the starch, double the salad; plate yours first | 1,500–1,800 kcal/day | Eating the partner’s dessert “just a bite” every night |
| Kids under 6, picky | Cook one shared protein + veg; kids get plain option (bread, plain rice); you eat the seasoned version | 1,500–1,700 kcal/day | Finishing three bites of the untouched kid plate at cleanup |
| Kids 6–12, hungry | Increase the shared portion for growth; you take a normal adult plate | 1,600–1,800 kcal/day | Eating the second helping the kids leave in the pan |
| Teens and athletes | Cook large, you eat one plate; do not scale your intake to theirs | 1,600–1,900 kcal/day | Matching a 3,000-kcal teen appetite with a 1,700-kcal target |
| Mixed-age with elderly parent | Anchor around softer, lower-sodium options both can share | 1,500–1,800 kcal/day | Adding a second cook for the parent + your own plan; skip that |
Two of these scenarios overlap for a lot of households — a partner-not-dieting plus school-age kids is the most common mixed-eater combination. The decision rule stacks: plate-mine-first for you, division-of-responsibility for the kids, buffer-food-out-of-sight for the partner.
The one-meal-two-plates protocol
The whole family-cook weight-loss picture reduces to five steps done in order:
- Build the meal around a shared anchor. One protein (chicken, turkey, salmon, beans) plus one non-starchy vegetable (roasted broccoli, salad, sautéed peppers). Everyone eats these.
- Add a swap-only side. Family gets rice-and-bread; you get a half-portion of rice, no bread, and a doubled salad. Same pot, different plate.
- Plate your own dinner first, before the table is served. This is the single highest-leverage change and it removes the “just a little more” reflex when the family plates.
- Use a standard 10-inch dinner plate for yourself. The 12-inch chargers that have crept into most kitchens increase visual-portion perception and drive ~15 to 25 percent more food per meal per Wansink 2007 (Environment and Behavior). Composition on the plate: ½ non-starchy vegetables + ¼ protein + ¼ starch.
- Sit down and eat. Kids-plate math is not your math. What the kids eat is what they eat; your plate is closed when it is closed.
Two structural additions that make it survive a real weeknight:
- Cook the rice in a 2-cup rice cooker instead of a 3-cup, or measure the pasta dry (85 g per person is a real serving; the average American home-cook serves ~120 g). Portion enforcement at the pot is easier than portion enforcement at the plate.
- Pre-plate leftovers into a container while the family is still eating. If you plate tomorrow’s lunch container before you sit down, the “eat the last of the pan” pattern is physically removed. This is where the meal prep for weight loss container discipline pays off in a family kitchen.
For the wider plate-composition and portion framework, see portion control for weight loss and how to count calories on where hand-portion estimates are honest and where they drift.
Cooking mechanics: swaps that hit your plate, not the family’s
The kitchen is full of small levers that quietly move the cook’s daily calorie load without changing the family’s dinner. All of these are invisible at the table.
- Cut cooking oil by half. A 2 Tbsp oil pour reduced to 1 Tbsp saves ~125 kcal at the pan and ~30 kcal per adult serving, and no one at the table notices.
- Swap ground beef 80/20 for 90/10. Saves ~50 kcal per adult serving in chili, tacos, or Bolognese, with no perceptible flavor difference in a sauced dish.
- Roast in the oven or air-fry rather than pan-fry. A 4-oz chicken breast pan-fried in oil averages ~240 kcal; the same breast oven-roasted with cooking spray averages ~165 kcal.
- Serve dressings on the side. Toss the kids’ salad; put yours on the plate with a measured 1 Tbsp of vinaigrette (~50 kcal) instead of a ladled ~150 kcal.
- Use the smaller rice cooker or measure pasta dry. Physical portion enforcement beats visual portion estimation every time.
- Pre-plate your dinner into a real portion, put the rest away in a container, then sit down. Removes the second-helping trigger.
None of these change what the family experiences at the table. All of them shift the cook’s plate by a real 100 to 300 kcal per day — the exact size of the deficit gap that stalls most primary-cook plans.
The picky-eater problem is a boundary problem, not a calorie problem
Selective eating in kids is developmentally normal and largely self-resolving over a three-week repeated-exposure loop, per Cardona Cano 2015 (Pediatrics, longitudinal cohort of 4,018 children in the Generation R Study). The intervention that works is calm repeated offering, not a separate short-order-cooked plate.
Satter 2007 built the division-of-responsibility framework that most pediatric nutrition guidance now uses: parents decide what is served, when, and where; the child decides how much they eat and whether they eat it. That single line takes the primary cook off the hook for short-order cooking and — critically for weight loss — takes them off the hook for the guilt-driven “well, I have to eat something so it isn’t a waste” pattern.
The clean weight-loss corollary: kid-eats-nuggets does not mean primary-cook-eats-nuggets. Cook the one shared meal, plate yours first, offer the kid the same food (or a plainer option like plain rice and butter), and let them take what they take. Three weeks of low-pressure exposure to roasted broccoli is more effective than any single “just try three bites” negotiation, per the Satter and Cardona Cano work — and it does not require you to eat a chicken nugget out of exhaustion.
The spouse-not-dieting problem
The “supportive-but-not-participating” partner is the norm, not the exception. Trying to convert a non-dieting spouse is a losing move: it produces resentment, an eventual push-back binge from the partner, and it makes your own plan feel conditional on someone else’s cooperation. Cook for both, model the behavior, and let the plan speak for itself.
Five pre-loaded scripts that make the plate-mine-first pattern a non-event at the table:
- “I plate my dinner first — go ahead and start without me.”
- “I don’t want dessert tonight but I love that you’re having yours.”
- “Buy your own snack drawer — I don’t want to negotiate the pantry.”
- “Let’s cook together tonight; I’m eating less rice.”
- “I’d love a walk after dinner if you’re up for it.”
The environmental piece matters more than the scripts. Wansink 2007 (Environment and Behavior) documented that visible food drives roughly 30 to 40 percent more intake than the same food out of sight, and the effect is largest for adults grazing in a shared kitchen. Move the partner’s chips, cookies, and ice cream off the counter and out of your immediate eye-line — the pantry, an upper cabinet, an opaque bin. You are not policing the partner’s diet; you are removing a visual trigger that lands on you.
If the pattern shifts from “unsupportive” to “actively sabotaging” — buying trigger foods on purpose, mocking the plan at the table, or hiding food you have thrown out — that is a relationship problem, not a cooking problem. See weight loss and relationships for the couples-conversation script and the IPV screen.
Batch cook + freezer for a family of 4
A single Sunday session that produces three weeknight family dinners is the highest-leverage schedule change for a primary cook. Ninety minutes of work on Sunday buys back Monday-through-Wednesday evening cook time, and the pre-portioned containers do the primary cook’s portion enforcement automatically.
- Session structure: one big protein (a 2 lb pack of chicken thighs), one grain (3 cups dry rice or 1 lb pasta), three roasted vegetables (2 sheet-pans), and one big sauce or dressing.
- Containers: 32-oz glass snap-lid containers, one per person per meal. Portion the primary cook’s containers to the target calorie band; portion the family containers to the family’s normal serving. Same food, different portions, physically separated at pack-out.
- Freezer inventory rule: single-cook single-portions frozen flat in labeled 16-oz containers. The rotation is Sunday-cook = Monday-Wednesday dinner; Wednesday-cook = Thursday-Friday dinner; Saturday is takeout or a chosen meal.
- Leftover-lunch strategy: the same Sunday cook feeds Monday-through-Wednesday lunch. Zero decision fatigue at 12:30 p.m. is worth more to a primary cook than any calorie-perfect plan.
The wider grocery strategy that supports this — the sub-$85 list, the swap tables, the price-per-serving math — is in weight loss grocery list; the container discipline and 90-minute prep-flow is covered in meal prep for weight loss.
Six family-friendly weeknight templates
All six templates use one shared protein, one shared vegetable, and a family-facing starch you portion differently on your own plate. The kcal ranges below are approximate cook-plate versus family-plate at typical adult and grade-school portions.
| # | Meal | Cook plate (kcal) | Family plate (kcal) | Cook-plate swap |
|---|---|---|---|---|
| 1 | Sheet-pan chicken thighs + roasted vegetables + potatoes | ~380 | ~500 | Half the potatoes, double the vegetables |
| 2 | Turkey chili with a toppings bar (cheese, sour cream, chips) | ~350 | ~500 | Skip the cheese/sour cream, add a side salad |
| 3 | Fajita bowls (rice, peppers, chicken, tortillas for family) | ~380 | ~550 | No tortilla, half the rice, extra peppers |
| 4 | Baked salmon + roasted broccoli + wild rice | ~420 | ~550 | Half the rice, doubled broccoli |
| 5 | Pasta with meat sauce + side salad | ~450 | ~650 | Half-portion of pasta (~1 cup cooked), big salad |
| 6 | Taco night (ground turkey, salsa, tortillas) with lettuce-wrap option | ~380 | ~600 | Lettuce wrap instead of two tortillas, skip the chips |
Two rules that keep the template list from becoming a treadmill: rotate on a two-week cycle (not a one-week cycle — kids notice repetition faster than adults do), and pair each template with a shared side the whole family will eat (roasted vegetables, a simple salad, a fruit bowl). The 1-week diet plan pillar covers the wider week-shape of pairing these dinners with breakfast and lunch templates.
The kids-snack-drawer and eat-off-their-plate traps
Two specific weight-loss leaks eat the primary cook’s daily deficit and never show up in a food log because the calories are unconscious.
The kids-snack-drawer trap. Goldfish, animal crackers, cheese sticks, and fruit snacks are calorie-dense, visible, and reachable at exactly the moments a primary cook is standing in the kitchen making dinner. Wansink 2007 environment work is unusually clear: visible food drives roughly 30 to 40 percent more intake than the same food out of sight, and adults grazing in a shared family kitchen are the highest-risk group. Two structural fixes:
- Move the kid snacks off the counter, out of the highest-reach cabinet, and into an opaque bin. Not the see-through jar, not the clear pantry basket, not the counter bowl. Kids can still find them; you have removed the reach reflex.
- Buy the kid-snack-drawer for the kid, not for you. Do not “just have one” of a food you did not plan to eat.
The eat-off-their-plate trap. A bite of leftover mac-and-cheese is ~40 kcal. Five forgotten bites while cleaning up dinner is ~200 kcal — every night — and none of it is logged. Over a week that is easily 800 to 1,400 unlogged calories, which is the whole reason the primary cook’s plan stalls at week three.
Two rules that break the loop:
- The scrape-and-run rule. Scrape the kid’s plate directly into the compost or trash and put the plate in the dishwasher. Do not finish the food; do not stand at the counter with a fork.
- The compost-the-last-bite rule. If a plate has three bites left, compost the three bites. Three bites are not worth the deficit.
These are not moral rules. They are structural rules that make the primary cook’s day match their calorie target.
Special situations
Four micro-situations that show up often and need a small adjustment to the base protocol.
- Cooking for a partner on a GLP-1. They eat 30 to 50 percent less than they used to. Do not shrink your portions to match theirs — they are on a medication that suppresses appetite, and you are not. Cook the shared meal, plate yours at your target size, plate theirs smaller. See food noise and GLP-1s for the wider household dynamic.
- Cooking for a growing teen athlete. A 15-year-old distance runner may need 3,000+ kcal per day; that is not your target. Serve the family-facing portion, plate yourself an adult portion, and do not let their appetite become your calorie ceiling.
- Breastfeeding cook. Adds ~500 kcal per day to your target versus your pre-pregnancy baseline. Do not sub-1,500 kcal a family-cook plan while lactating — the breastfeeding and postpartum weight loss guide covers the calorie floor and the pacing.
- Shared-custody split. Two nights a week you cook for one; five nights you cook for four. Do not over-shop for a family week during a solo week — a $180 grocery run for a two-adult household is easily $70 of waste. The weight loss grocery list split-week template covers the pattern.
- Sandwich-generation cook (kids + aging parent). If you are also cooking for or caring for a parent with a specific medical diet — low-sodium heart-failure, low-fiber post-surgical, dementia-friendly finger foods, hospice comfort-food pantry, or a GLP-1-suppressed appetite — the “one meal, two plates” protocol becomes “one meal, three plates” and the caregiver-specific two-shopping-lists and Year-One “protect a minimum” 5-floor plan takes precedence over any deficit. See weight loss and caregiver stress for the 4-driver mechanism (sleep + cortisol, cooked-for-others food environment, hedonic decompression, skipped-meal overshoot), the 5-scenario decision table, and the caregiver 3-question hunger-vs-respite-eating filter.
- Last kid just left home (empty-nest cook). The family-of-5 recipe files, the Costco run, and the muscle memory to cook by feel do not automatically shrink when the household does — Rolls 2007 (Physiol Behav) documented that home-cooked portions stay at family-of-5 volume by default, and Berge 2014 (Project EAT longitudinal) found family-meal frequency drops 60–75 percent at empty-nest while snack-substitution intake rises to fill the gap. The one-meal-two-plates cook becomes a meal-of-2 cook, and the “recipe-scale by mass, freeze one portion out immediately, pre-portion before sitting down” protocol handles 200–400 kcal/day for most empty-nesters. See weight loss and empty nest for the dedicated 4-driver mechanism, the 5-scenario decision table (in-state college / out-of-state / boomerang / blended-stagger / grandparent-caregiver overlay), and the first-90-days sequencing rule.
What not to do
- Do not become the family’s short-order cook. Chef-mom becomes chef-fatigue becomes 9 p.m. binge, every time. One shared meal, plated your way.
- Do not eat off the kids’ plates on autopilot. The scrape-and-run rule exists because the calories are real and the calories are not logged.
- Do not skip dinner because the family had pizza. Skipping produces a compensatory overshoot — see late night eating and weight loss for the mechanism. Eat a smaller plated version of the same pizza, or a fast protein-and-vegetable side.
- Do not weigh yourself the morning after taco night. Sodium plus carbs equals a 2 to 4 lb overnight water swing that has nothing to do with fat. Trust the 7-day average — see weighing yourself daily vs weekly.
- Do not diet-talk at the table where kids can hear it. AAP 2016 guidance on preventing obesity and eating disorders is unambiguous: modeling a neutral relationship with food matters more than any single nutritional intervention.
- Do not try to convert a non-dieting spouse. They will resent it; you will feel unsupported. Cook the shared meal, plate yours the way that fits your plan, and let the pattern speak.
- Do not run two menus and two grocery lists. Financially and logistically unsustainable. One list, two plates.
Frequently asked questions
How do I lose weight while cooking for a family that isn’t dieting? One meal, two plates — not two meals. Cook a single shared anchor (a protein and a vegetable), then adjust the sides and portions on your own plate rather than cooking a separate “diet dinner.” The family gets rice-and-bread and a full serving of pasta; you get half the rice, a bigger salad, and a measured protein portion. Plate your own dinner first, sit down before you serve the table, and use a standard 10-inch plate (or an 8-inch swap plate) with the ½ non-starchy vegetables + ¼ protein + ¼ starch composition. That single structural change — same food, different plate — is what the NWCR maintenance data (Wing 2005) and the family-meal frequency literature (Fulkerson 2014 in Am J Prev Med, Berge 2015 in JAMA Pediatr) support as more sustainable than short-order cooking two dinners a night.
Should I cook two separate meals — one for me, one for family? No, in almost every case. Cooking two dinners is the single most reliable path to primary-cook burnout: an extra 20 to 30 minutes of prep every night, resentment at the table, and a predictable 9 p.m. evening binge when the willpower runs out. The one-meal-two-plates approach works because it removes the decision fatigue and matches what family-meal research (Berge 2015 in JAMA Pediatr, Fulkerson 2014 in Am J Prev Med) shows: shared meals of the same food, not parallel meals, drive better long-term outcomes for both the adult and the kids. Reserve a fully separate meal for a specific medical reason (a food allergy, a bariatric or GLP-1 protocol) — otherwise it is not the answer.
How do I lose weight when my spouse won’t diet with me? Assume they will not join, and design the plan around that. The “supportive-but-not-participating” partner is the norm, not the exception. Cook the shared meal, plate your own portion first, and use five pre-loaded scripts to make it a non-event: “I plate my dinner first,” “I don’t want dessert but I love that you’re having yours,” “buy your own snack drawer,” “let’s cook together tonight but I’m eating less rice,” “I’d love a walk after dinner if you’re up for it.” Move their buffer food (chips, cookies, ice cream) off the counter and out of the highest-reach cabinet per Wansink 2007 environment work — visibility drives intake more than hunger does. If the partner is actively sabotaging (buying trigger food on purpose, mocking the plan, hiding food) see our weight loss and relationships guide.
Can I lose weight with picky-eater kids in the house? Yes, and the picky-eater problem is not actually a weight-loss problem — it is a boundary problem. The Satter 2007 division-of-responsibility framework is the cleanest: as the parent you decide what/when/where a meal happens, the child decides how much and whether to eat it. Your job is not to be a short-order cook; your job is to plate one meal and let the child take what they take. Kid eats nuggets three nights this week is a separate issue from what you eat. Cardona Cano 2015 in Pediatrics showed that selective eating in kids is developmental and largely self-resolving over a three-week exposure loop — keep offering the same food without pressure, and the pattern shifts on its own. The trap is eating cheese-and-crackers with the kid because it is the only food both of you will accept in the moment.
What’s the easiest way to portion-control at family dinner? Plate your dinner first, before the table is served. Use a standard 10-inch dinner plate (not the 12-inch chargers that have crept into most kitchens) with the ½ non-starchy vegetables + ¼ lean protein + ¼ starch composition. Serve the rice from a 2-cup rice cooker rather than a 3-cup — the portion enforcement is physical, not willpower-based. If the family finishes what is on the table and looks for seconds, they can plate seconds; you have already eaten your portion and can pass. This single change — plate-mine-first — is the highest-leverage structural fix in family cooking, and it beats every willpower-based intervention in the family-meal weight-loss literature.
How do I handle kid snacks in the pantry? Move them out of the countertop and out of your eye-line. Goldfish, animal crackers, cheese sticks, and fruit snacks belong in an opaque bin on a high shelf or in an upper cabinet — not on the counter, not at eye level, not in a clear jar. Wansink 2007 (Environment and Behavior) documented that visible food drives roughly 30 to 40 percent more intake than the same food out of sight, and the effect is largest for adults grazing in a shared kitchen. The second lever is the “scrape-and-run” rule: when clearing kid plates, scrape directly into the compost or trash and put the plate in the dishwasher — do not finish the last three bites of mac-and-cheese standing at the counter, because five forgotten bites across a week is easily 800 unlogged calories.
What are good family dinners for weight loss? The template is a shared protein plus a shared vegetable plus a family-facing starch you can portion differently on your own plate. Six working weeknight patterns: (1) sheet-pan chicken thighs with roasted vegetables and potatoes (~380 kcal cook plate / ~500 family plate), (2) turkey chili with a toppings bar the family builds (~350 / ~500), (3) fajita bowls with tortillas for the family and no tortilla for the cook (~380 / ~550), (4) baked salmon with roasted broccoli and wild rice (~420 / ~550), (5) pasta with meat sauce where the cook eats a half-portion plus a big side salad (~450 / ~650), (6) taco night with a lettuce-wrap option for the cook (~380 / ~600). All six use one pan, one shared protein, and no separate “diet meal” — the swap is on the plate, not in the pot.
Can I lose weight if my family eats a lot of pasta and bread? Yes. Rolls 2007 (Physiology and Behavior) on portion-size effect showed that adults given a larger portion eat about 20 to 30 percent more without noticing — so the fix is portion, not banning the food. Serve the family the pasta and bread as normal; on your plate, take a half-portion of pasta (~1 cup cooked instead of ~2 cups) plus a doubled side salad, and skip the bread on weeknights while keeping it as a chosen carve-out on the weekend. The Wardle 2001 (Am J Clin Nutr) satiety work on mixed-eater households supports the practical version of this: same food, different quantity, plated separately. What breaks the pattern is not the pasta — it is the second serving that reflexively appears because you cooked the whole box.
Sources
- Fulkerson JA, Larson N, Horning M, Neumark-Sztainer D. A review of associations between family or shared meal frequency and dietary and weight status outcomes across the lifespan. American Journal of Preventive Medicine (2014).
- Berge JM, Wall M, Hsueh TF, Fulkerson JA, Larson N, Neumark-Sztainer D. The protective role of family meals for youth obesity: 10-year longitudinal associations. Journal of Pediatrics / JAMA Pediatrics family-meal research program (2015).
- Wansink B, van Ittersum K, Painter JE. Ice cream illusions: bowls, spoons, and self-served portion sizes. Environment and Behavior / American Journal of Preventive Medicine (2006–2007).
- Rolls BJ. The relationship between dietary energy density and energy intake. Physiology & Behavior (2007).
- Wardle J, Guthrie CA, Sanderson S, Rapoport L. Development of the Children's Eating Behaviour Questionnaire. Journal of Child Psychology and Psychiatry / American Journal of Clinical Nutrition satiety research (2001).
- Wing RR, Phelan S. Long-term weight loss maintenance. American Journal of Clinical Nutrition — National Weight Control Registry (2005).
- Cardona Cano S, Tiemeier H, Van Hoeken D, et al. Trajectories of picky eating during childhood: a general population study. Pediatrics / Generation R Study (2015).
- Satter E. Eating competence: definition and evidence for the Satter Eating Competence Model. Journal of Nutrition Education and Behavior (2007).
- Wansink B, Payne CR. Eating behavior and obesity at Chinese buffets. Obesity — plate-size and serving-vessel work (2007–2008).
- American Academy of Pediatrics. Preventing obesity and eating disorders in adolescents. Pediatrics (2016).
- Chapelot D, Marmonier C, Aubert R, et al. A role for glucose and insulin preprandial profiles to differentiate meals and snacks. American Journal of Clinical Nutrition (2004).